โ09-02-2025 08:25 PM
โ09-02-2025 08:25 PM
And with sleep, in the past, I really struggled with sleep. I kept telling myself to sleep and if I didn't, i'd get more worked up and even less able to sleep!
Nowadays, if I don't sleep I let myself know that it's okay. It seems that once I'm okay with it, I can get up, do something and then go to sleep, even if it later. Give yourself some self-love ๐
By sharing these experiences, I hope you glean something. Because yes, sleep is so important too.
Good on you for having a bite to eat ๐ @Vyv
โ18-02-2025 06:34 PM
โ18-02-2025 06:34 PM
Hi, new here. I was diagnosed with bpd about 3 years ago and despite it not being a shock (I was always a 'problem' child) it still controls my everyday life.
I moved to Aus almost 5 years ago from London, I have a background in art but I now work as youth worker although I can't work regularly because of my health.
I love the outdoors and connecting with poeple but I don't know many poeple here.
โ18-02-2025 07:13 PM
โ18-02-2025 07:13 PM
welcome @bl25 !! it's lovely to have you here. moving to Aus sounds like a big change, i've always wanted to visit London.
youth worker sounds like a really meaningful role - even if you can't work regularly, the fact that you try anyways means a lot. background in art - like visual art? or like humanities art?
i look forward to connecting with you ๐
โ18-02-2025 07:23 PM
โ18-02-2025 07:23 PM
โ19-02-2025 04:01 PM
โ19-02-2025 04:01 PM
Hey @bl25 ,
Welcome to the forums.
Great to have you with us.
Feel free to look around. You may be interested in Raising Awareness of BPD - Flipping the Script
BPD can be a pain, but it can also be pretty amazing. I'm speaking from lived experience.
Once again, welcome to the forums and I look forward to seeing you around. Feel free to tag me into your posts by typing "@" in front of my username e.g. @tyme
โ20-02-2025 12:57 PM
โ20-02-2025 12:57 PM
โ26-02-2025 02:51 PM
โ26-02-2025 02:51 PM
Hi everyone .... signed up today so I thought I'd take a minute to introduce myself and say thank you to all of you for welcoming me ... so, here it goes โบ๏ธ
[Edited by mod] I am a 50 year old, single female and can finally say that I am living a simple yet happy and content life... but most of all, I am so extremely grateful to be alive โบ๏ธ
I am looking forward to seeing and learning what this forum/page/space has to offer as well as sharing my own experiences and being an active member/contributor.
โ26-02-2025 03:08 PM
โ26-02-2025 03:08 PM
Hi @MissRenae08 and welcome to the forums!
It's great to have you here ๐
Just a quick note that we have edited out your name from your post in line with our community guidelines regarding anonymity. We've sent through an email with more info too because we know the guidelines can be a bit hidden on here
โ26-02-2025 03:22 PM
โ26-02-2025 03:22 PM
Thank you ๐
โ26-02-2025 03:28 PM
โ26-02-2025 03:28 PM
Welcome to the forums @MissRenae08 , We look forward to connecting with you.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053