Looking after ourselves
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01-05-2019 05:31 PM
01-05-2019 05:31 PM
Re: self care -- Food, Salt , Sugar , Water
Checking in @Adge to see how you are going on your healthy eating front.
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01-05-2019 06:04 PM
01-05-2019 06:04 PM
Re: self care -- Food, Salt , Sugar , Water
Hi @Former-Member
I always eat plenty of vegies, with a bit of fish or something vegetarian.
I don't eat much junk food, so not much issue there.
The main issue is that when very tired, which is actually quite frequent - I lose any apetite.
I can hardly get myself to eat what I've cooked, so I virtually have to force feed myself.
I suspended my healthy eating this afternoon, & went & got fish & chips instead.
Very tasty, high in kilojoules, maybe not so good in other aspects...
Adge
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01-05-2019 06:17 PM
01-05-2019 06:17 PM
Re: self care -- Food, Salt , Sugar , Water
@Adge for you healthy eating is quite different to what is seen as the norm. Enjoying fish and chips = 😀
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01-05-2019 06:18 PM
01-05-2019 06:18 PM
Re: self care -- Food, Salt , Sugar , Water
hello @Former-Member
learning game here still
finding I am better if I eat more veges and less meat
eating more fish and chicken is good
I won`t be making "devilled sausages " again -- wow my gall bladder and hiatus hernia played up big time
the kidney specialist and the Endocrimologist are both happy
but my diabetes is still high at night time , might need more insulin
eating less carbs is good
Hello @Adge , @Ali11 , @Appleblossom , @Janiee
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01-05-2019 06:20 PM
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01-05-2019 06:22 PM
01-05-2019 06:22 PM
Re: self care -- Food, Salt , Sugar , Water
Nutrition is so important, isn't it? The latest studies around gut microbiome and how it affects emotions are really fascinating.
Devilled sausages are a childhood favourite @Shaz51, sorry to hear they impact you in a negative way!
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01-05-2019 06:27 PM
01-05-2019 06:27 PM
Re: self care -- Food, Salt , Sugar , Water
yes and when you have to cut diwn on sugar, carb, protein, potassuim and others @Ali11 makes it tricky but getting there @Former-Member
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01-05-2019 06:32 PM
01-05-2019 06:32 PM
Re: self care -- Food, Salt , Sugar , Water
I think I did already pay for it @Shaz51 Immediately after eating it.
Although it could well have been due to something else that I ate, earlier in the day.
My tummy has been queasy all day.
Adge
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01-05-2019 06:33 PM
01-05-2019 06:33 PM
Re: self care -- Food, Salt , Sugar , Water
Sounds like those deviled sausages are living up to their name @Shaz51 ... yikes. 😈😬
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01-05-2019 06:36 PM