Looking after ourselves
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01-04-2017 04:20 PM
01-04-2017 04:20 PM
Re: self care -- Food, Salt , Sugar , Water
very good -- my Dietician would say @soul, @Former-Member
Well we mowed 6 lawns today -- that`s my exercise done
I had tin mangos for afternoon tea @Former-Member,
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01-04-2017 09:18 PM
01-04-2017 09:18 PM
Re: self care -- Food, Salt , Sugar , Water
hello @Shaz51 @soul @Former-Member
well it is like this
all good intentions
started out well, only 2 black coffees dont take sugar this morning, healthy all bran cereal
drank water this morning and afternoon
after lunch, 2 biscuits
tonight after dinner, found some dark chocolate with roast almonds in the fridge my husband had been eating whilst i was in hospital
hmm not much left, feeling sick, guilt i think
so - can i start tomorrow???? please???
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01-04-2017 09:19 PM
01-04-2017 09:19 PM
Re: self care -- Food, Salt , Sugar , Water
forgot to mention the cheese salad sandwich i made for lunch
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02-04-2017 05:35 PM
02-04-2017 05:35 PM
Re: self care -- Food, Salt , Sugar , Water
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02-04-2017 07:15 PM
02-04-2017 07:15 PM
Re: self care -- Food, Salt , Sugar , Water
Not too taxing on the body. The DVD I use has a warm up, stretching and then Qi Gong section. Takes about 45 minutes.
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04-04-2017 07:33 AM
04-04-2017 07:33 AM
Re: self care -- Food, Salt , Sugar , Water
Good morning @Former-Member, @soul, @Former-Member xx
well had porridge this morning
green Tea with 1 sugar
rang lots of water yesterday '
You done wonderful @Former-Member
ha ha I had a snicker bar xx
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04-04-2017 07:44 AM
04-04-2017 07:44 AM
Re: self care -- Food, Salt , Sugar , Water
Don't feel guilty about full cream milk as all milk is low GI and it is the only milk I have all day.
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04-04-2017 08:43 AM
04-04-2017 08:43 AM
Re: self care -- Food, Salt , Sugar , Water
Well done @Former-Member@Shaz51. Now keep up the good effort all day 😉
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04-04-2017 04:10 PM
04-04-2017 04:10 PM
Re: self care -- Food, Salt , Sugar , Water
hello @Shaz51 and all
breakfast: all bran cereal 2 cups black coffee no sugar
lunch: mackerel mixed salad sandwich (leftover tossed salad from dinner last night)
dinner: will be cold roast lamb, boiled potatoes and tossed green salad with cheese, olives, spanish onion, beetroot
later snack: have to have some chocolate .... did go for a walk
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04-04-2017 04:11 PM
04-04-2017 04:11 PM