Looking after ourselves
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06-01-2017 02:50 PM
06-01-2017 02:50 PM
Re: Self Help Books
"Who Moved My Cheese?"
by Dr Spencer Johnston
"I Moved Your Cheese"
by Darrel Bristow-Bovey (Athlete)
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06-01-2017 03:05 PM
06-01-2017 03:05 PM
Re: Self Help Books
My favourite books are:
Children of the Self-Absorbed
Mans search for Meaning
When quietness came: A Neuroscientists personal journey with schizophrenia
These last two were textbooks from uni - I like knowning a bit of the science behind it all.
Psychiatry: An illustrated colour text
Fish's Clinical Psychopathology
Fish's really helped me feel less alone, that my symptoms were common enough to be in a textbook and when quietness came gave me a personal story I could relate to.
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08-01-2017 10:13 AM
08-01-2017 10:13 AM
Re: Self Help Books
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08-01-2017 12:37 PM
08-01-2017 12:37 PM
Re: Self Help Books
"The Road Less Travelled"
"Psalms"
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08-01-2017 01:26 PM
08-01-2017 01:26 PM
Re: Self Help Books
K Neff - Self compassion
CK Germer - The mindful way to self compassion
B Rothschild - 8 keys to safe trauma recovery
J Miklowitz - The bipolar survival guide
SC Hayes - Get out of your mind and into your life
Good reads, very deep, take your time to process what you read.
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08-01-2017 01:31 PM
08-01-2017 01:31 PM
Re: Self Help Books
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08-01-2017 01:56 PM
08-01-2017 01:56 PM
Re: Self Help Books
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10-01-2017 11:09 AM
10-01-2017 11:09 AM
Re: Self Help Books
Bernie Siegel
The Power of the Subconscious Mind
Dr Joseph Murphy
I read a page every day as well as other positive books
And it keeps me on the right track
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05-02-2017 06:54 PM
05-02-2017 06:54 PM
Re: Self Help Books
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13-05-2017 05:14 PM
13-05-2017 05:14 PM