This is something I saved some time ago and came across again tonight and thought it may be helpful to others. It helps me to see some of these behaviours are not unique and see them for what they are, symptoms of an illness not traits of a defective personality. It is understanding this that has helped me to endure some 'bumpy roads'.
Had a panic attack and almost meltdown in class this morning. I actually walked out of class to come home and check out something building related that I was getting all worked up about.
Finally got confirmation this afternoon of a meeting for tomorrow with the building 'supervisor' (so called) to discuss issues with our re roofing job. Something that was requested a week ago. Something that if addressed earlier (or better still had been done properly in the first place) could have resolved a lot of anxiety. Because it has taken so long to get to the point of this meeting I am quite emotional about it and this is becoming to spill over and affect my ability to manage other 'problems'
