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The Mental Health Council of Tasmania (MHCT) is a member based peak body. We represent and promote the interests of community managed mental health services and have a strong commitment to enabling better access and outcomes for every Tasmanian.
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Looking after ourselves

Re: what's 1 thing your grateful for?

woke this morning feeling anxious, so gratitude was not on my list of priorities. now, a few hours into the day, i am connected to a gratitude for my yoga practice. my mat is a place I can feel at home when my brain is whizzing around and connect into my breath.

Re: what's 1 thing your grateful for?

I’m grateful for the warmth in the sun shining through my window atm. Winter is close, so this won’t last much longer.

👋👋👋👋👋 @HopefulWarrior @Pseudo @greenpea @Purplerain @NatureLover 

Re: what's 1 thing your grateful for?

Great you've got some warm sun, @Maggie 🙂

 

I'm grateful for technology that connects us.

 

Yoga seems to be such a positive thing, @HopefulWarrior .

Re: what's 1 thing your grateful for?

Yes yoga at times has been a lifeline!

agree about technology.......as I try and find a Netflix show to watch 😁

Re: what's 1 thing your grateful for?

really having to dig deep for this one this morning 

 

finding this forum - is mine today. have just vented in another section and although it;s not solved anything, it feels good to have "sent it" out into the ether

 

ho\pe your are finding at least one thing to smile about today

Re: what's 1 thing your grateful for?

after a frankly shite day i'm bucking the trend and posting a few gratitude things in the evening to hopefuly get a little light in

 

my two very hot showers that helped me calm

abillity to see family but also leave and come home to a calm, safe space

this forum and having others to interact with, and therefore not feeling all alone despite living alone

my delivious coffee this morning - seems so long ago!

my soft warm hoodie im wearing that;s feels like a big hug

 

(it does work....i can feel a twinkle of a smile)  🙂

Re: what's 1 thing your grateful for?

I'm grateful for my mini yoga practice this morning

It connected me to my breath and a felt sense of okayness

 

Hope others are finding things to make them smile

@NatureLover @Purplerain @outlander @frog @Dizzylizzy 

Re: what's 1 thing your grateful for?

I'm grateful for my 3 beautiful kids😊

Re: what's 1 thing your grateful for?

I am greatful for the friends I have here and the life line this site offers. 

I am greatful to have access to wonderful bushwalking paths close to home. 

I am most greatful for my ex husband and my four beautiful children and my granddaughter. 

@HopefulWarrior @Purplerain @NatureLover @Maggie @Pseudo sending you all positive thoughts and blessings 

Re: what's 1 thing your grateful for?

I’m grateful I have a coles delivery coming in the next hr.

@Former-Member @HopefulWarrior @Purplerain @NatureLover @Pseudo 

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