Self care- walking and cycling

[Determined]

Also have a goal as morning's get lighter and warmer for a 1 hour circuit on weekday mornings.

[Determined]

Managed a short walk this morning. 

Goal is for 1 hour with a 6am start. 

Managed 1/2 hour with a 7am start. 

Feeling a bit tender after my tumble on the weekend.  Amplified by my big walk earlier in the week. A case of delayed consequences I suspect. 

[Determined]

Managed my goal of 1 hour walk this morning.

Feeling good. 

[Shaz51]

way to go my friend @Determined 

Hello @JB70 , @Former-Member , @Lilaca , @Totman , how are you going today 

[Determined]

I have again entered into a nationwide steps challenge through my university for September.

Have a goal of beating beating last years step count by 25%.  Totally achievable with some added effort based on current activity levels. 

[Former-Member]

Still walking dogs daily (weather permitting). Has been challenging as Rose keeps wanting to jump on Henry and Mr Darcy has slowed down significantly ☹️, 

[Determined]

Splashed out on some new walking shoes as walking the longer distances was becoming painful.

Wow what  a differene. Well worth the investment.

Usually my shoes have to be talking before I replace them so it was hard lol. 

[Former-Member]

Pleased to hear it Bro, I have found quality shoes are so much better @Determined. I would have no hesitation in hoisting out the old ones.

[Former-Member]

[Determined]

Managed a 1 hour ride with S1&2 this ave at a mountain bike track 😵  Hard work but great time had by all. Boys r keen to return again tomorrow. Ran out of daylight today.