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[Adge]

Watching the Ocean (tide) flowing in & out (whilst listening to the voice instructions) - helped to focus & quieten the internal dialogue (a bit).

Adge

[Former-Member]

That's so beautiful @NatureLover How wonderful. I actually had a couple of moments of getting pulled away by life.. I think the power of the visual is really something to integrate. Even now, well at anytime really, we have the powerful to plonk a beautiful grounding beach in our minds 😍

[DrZoidberg]

I actually didn't feel I was thinking about life stressors all that much, but it was happening sometimes for sure

[Cecilia]

@ThinQ you could not have said it better! Felt exactly the same way 🙂

[Michael-CM]

@ThinQ mindfulness exercises may resonate with you or not. It may be the guiding voice that you connect with or what the exercise focus is on. There is a treasure trove of Mindfulness exercises on YouTube (which is my preferred site), but many Wellness Apps that people younger than me prefer to use (e.g. Headspace App or Calmness App)

[Adge]

Apparently I have a very Active (or over-active) Mind.

I just wish that it would be more active (or focused on) more useful things.

Adge

[NatureLover]

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@Former-Member wrote:

I think the power of the visual is really something to integrate. Even now, well at anytime really, we have the powerful to plonk a beautiful grounding beach in our minds 😍

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That's profound - I had never thought of that. Thank you @Former-Member .

[Former-Member]

Lovely @Adge, it's nice how many of the earth's natural elements are super grounding. The tide, a tree branch blowing in the wind, a cool breeze etc 🧘🏽

[Michael-CM]

@DrZoidberg I have been doing mindfulness for a number of years and there is always occassions that it is disjointed for me, it is usually when I stop doing as part of a routine or periods of high stress.

[ThinQ]

Thank you @Michael-CM