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The Mental Health Council of Tasmania (MHCT) is a member based peak body. We represent and promote the interests of community managed mental health services and have a strong commitment to enabling better access and outcomes for every Tasmanian.
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Evie1
Senior Contributor

Anxiety help

I can't relax my anxiety is bad can someone help me please thank you 

14 REPLIES 14

Re: Anxiety help

Sorry to hear, @Evie1 ... Do you have any things that you like to do as a distraction?

Re: Anxiety help

@NatureLover  I don't have any distractions 

Re: Anxiety help

Is there anything that you find soothing? Listening to music, watching TV, having a hot bath or anything?

 

Even journalling your anxious thoughts, to get them out onto paper so they're not going round and round in your head?

 

@Evie1 

Re: Anxiety help

I like listening to music 

Re: Anxiety help

Can you listen to some music? @Evie1 

 

How is your anxiety now?

Re: Anxiety help

Anxiety so bad I needed a relase 

Re: Anxiety help

Can you listen to some soothing music, @Evie1 ?

Re: Anxiety help

Sometimes it doesn't help 

Re: Anxiety help

Hi Evie. I’m sorry you felt so bad yesterday that you needed a release. How is today going?
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