Looking after ourselves
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02-04-2019 06:38 PM
02-04-2019 06:38 PM
Re: self care -- Food, Salt , Sugar , Water
I have been trying to incorporate a lot more veg and reduce meat in our diet @Shaz51.
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02-04-2019 07:07 PM
02-04-2019 07:07 PM
Re: self care -- Food, Salt , Sugar , Water
me too @Former-Member , Mr shaz is not into more veges -- no way
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02-04-2019 07:15 PM
02-04-2019 07:15 PM
Re: self care -- Food, Salt , Sugar , Water
There's a difference with the twins @Shaz51 . Mr Darcy is more than happy to eat extra veg, initially as he was clogged up as a med side effect and in more recent times healthier eating has seen him lose a bit of excess weight. I am enjoying trying a few veg recipes which have gone down well.
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02-04-2019 07:18 PM - edited 02-04-2019 07:19 PM
02-04-2019 07:18 PM - edited 02-04-2019 07:19 PM
Re: self care -- Food, Salt , Sugar , Water
mr shaz will eat raw carrots, apples , loves beans , mushed potatoes , aspargus @Former-Member , so I should serve more things he loves xx and he will eat salads
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02-04-2019 07:31 PM
02-04-2019 07:31 PM
Re: self care -- Food, Salt , Sugar , Water
Mr Darcy is not a fussy eater so it was easy for me @Shaz51. In recent times I have tried some recipes from the free supermarket magazines. Mr Darcy was buoyed by early successes in the constipation department and then managing to lose a bit of weight.
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02-04-2019 07:36 PM
02-04-2019 07:36 PM
Re: self care -- Food, Salt , Sugar , Water
ha ha I know it sounds strange @Former-Member , mr shaz will eat what I serve
it is funny when someone serves somthing that I would make and he would say " he did not like that " ( makes me happy he likes mine better ):smileyvery-happy:
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03-04-2019 10:37 AM
03-04-2019 10:37 AM
Re: self care -- Food, Salt , Sugar , Water
If he eats what you give him perhaps just start dishing up a few more salads @Shaz51. 😀
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20-04-2019 06:48 PM
20-04-2019 06:48 PM
Re: self care -- Food, Salt , Sugar , Water
Had a healthy meal for tea tonight - a Mexican salad made with black beans, corn, capsicum, tomato, onion and coriander. Dressing had zest + juice lime, white wine vinegar, cumin, chili powder and olive oil. Put in optional avocado and fetta cheese. For dessert we had watermelon.
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20-04-2019 08:13 PM
20-04-2019 08:13 PM
Re: self care -- Food, Salt , Sugar , Water
Wow, that sounds delicious @Former-Member!
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01-05-2019 03:00 PM
01-05-2019 03:00 PM
Re: self care -- Food, Salt , Sugar , Water
How are you getting along with your diabetes and kidney diet @Shaz51 ?