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The Mental Health Council of Tasmania (MHCT) is a member based peak body. We represent and promote the interests of community managed mental health services and have a strong commitment to enabling better access and outcomes for every Tasmanian.

Re: Self care- walking and cycling

Bikes loaded and ready to go for an early morning ride in the morning. 

Re: Self care- walking and cycling

Biggish ride Saturday 

I piked Sunday am. Boys piked yesterday am.

Planning to head out early in the morning for a before school ride. 

Feeling ๐Ÿฅฑ๐Ÿ˜ต Think all of the exercise is catching up with me.  

Re: Self care- walking and cycling

Managed a bike ride and walk today. 

 

Re: Self care- walking and cycling

Keeping up the bike riding here, pleased with my efforts .

Re: Self care- walking and cycling

No bike riding this week due to the tracks being too wet.

Managed a long  walk during the week though and hoping to hit the trails on the bike with the boys  this afternoon. 

Re: Self care- walking and cycling

Have been a bit slack on the exercise this week.

The 5.45 and 6am alarms have been little more than vague annoyance somewhere in the distance lol.   Planning to try again in the morning. 

 

I had set some targets for November but life has had other ideas so falling well short ๐Ÿ˜ต ๐Ÿ˜ด

Overall it is an improvement on same time last year so onwards and upwards . 

Re: Self care- walking and cycling

Missed out on dog walking a couple of times this week due to weather conditions too @Determined  perhaps made 5 out of 7 days. 

Re: Self care- walking and cycling

We managed our morning ride this morning.

Aimijg for another tomorrow morning ๐Ÿ˜€

 

Re: Self care- walking and cycling

We managed our morning ride this morning.

Aimig for another tomorrow morning ๐Ÿ˜€

 

Re: Self care- walking and cycling

no walking here @Determined , @Former-Member , @JB70@Lilaca@Totman 

Mental Health Council of Tasmania